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Clinical Somatic Movements: Soma Scan

Clinical Somatic Movement: Soma Scan

We had another great week of classes; first, we released the muscles of the back and abdominals (as all movement starts in the center of the body), then we were free to contract and expand the muscles on our sides, lengthening and releasing our sides. 

 The beautiful Somas (pictured above), who are showing up to class for themselves, are learning to self-sense and self-monitor what is happening in their bodies. Let me clarify what exactly these wonderful students are doing; it's called Soma Scan.

 The Soma Scan is a wonderful therapeutic way to reduce stress and overstimulation, that is caused by our hectic lifestyles, whether it be emotionally or physically triggered...or both. Soma scanning helps us to go from a Red Light Reflex to achieving a Green Light Reflex (I promise to clarify each one of the reflexes in a future blog posting). Somatics can help us be more present to ourselves and to others around us.

 When we stretch or pandiculate (def. yawning and stretching as upon first waking), we create new neural pathways of awareness, sensation, and motor-control in our brains. We utilize these pathways of thought, feeling, and action to respond to not only others but also ourselves. After completion of soma scan on one side of the body, the self-sensing soma scan brings amazing awareness to what one has just accomplished in comparison of the two sides. What a truly amazing feeling to take back control, and of finding the freedom in one's own body again.

 You are invited to come be a beautiful soma with me, and discovery yourself from the inside out. Learning Our Way Back Home!

 Join me for more Clinical Somatic Movements here at White Lotus Energy & Clinical Somatics.

 For class times and locations please refer to our calendar (click link below)...Take the journey with me; Learning Our Way Back Home!

 Clinical Somatic Class Schedules



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