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Clinical Somatic Movements: Arch and Curl

Clinical Somatic Movement: Arch and Curl

 The clinical somatic movement here is called arch and curl. The purpose of this movement is to release and relax the muscles in the abdominals on the diagonal. Once achieved, we are well on our way to regaining control in the centre of the body. Notice we are not concerned with "END GAMING " touching our elbow to knee, yet the gentle movement of lengthening from the inside out. This is very different from a sit up; as we gain conscious control before we move, and stay with that sensing all the way through to the peaceful end.

  Somatics is a wonderful journey that changes every day. We never show up the same way in this life. Come be a soma with me and discover yourself from the inside out. Learning our way back home!

   Join me for more Clinical Somatic Movements here at White Lotus Energy Healing & Somatics.

  For class times and locations please refer to our calendar (click link below)...Take the journey with me; Learning Our Way Back Home!

 Clinical Somatic Class Schedules

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